Friends and Family Cancer Foundation

Friends and Family Cancer Foundation
Saturday September 10, 2016

Neighbors Helping Neighbors in Need


THANK YOU for your interest in the “Friends and Family Annual 5K Run/Walk and 10K Run”. This year marks the 7th year of this event and we are excited for another successful year. Let us take this time to tell each and every one of you that is planning to participate in this event that we could not do this without you. Whether you are a return participant or this is your first year, you are making a difference in the lives of your friends or family members suffering from cancer. In addition, please consider taking part in one or both of our Dash & Bash Contests to help raise awareness of the Friends and Family Cancer Foundation, the “Pledge Contest” or the “Judy Pomazal Spirit Contest”.

PLEDGE CONTEST encourages you to raise some extra funds, or “pledges”, with the top pledge earners from each category rewarded with a deluxe prize basket filled with goodies to show you how much we appreciate your hard work. There will be a winner awarded in 5K team, 5K individual and the 10K categories for most pledges raised. Get your team together and start bringing down the pledges or make a healthy wager with someone you would like to challenge to raise more than you can. Please, raise whatever you can because every little bit counts.

JUDY POMAZAL SPIRIT CONTEST awards the individual or team that shows the most unique display of support for this event and the people we do it for. Named for a woman whose spirit and kindness should be a model for us all, Judy always gave it her all!! So, in her honor, we ask you to dig up “your spirit” and show us what you are made of. Crazy costumes, team shirts, clever banners, or my favorite, silly hats and funky socks… whatever gets your message across. Whether you are walking or running for someone you know who has fought hard against cancer, for someone out there you know the Friends and Family Cancer Foundation has helped or can help or you quite simply enjoy the spirit of a little competition show us your stuff!!!! And besides bragging rights, there will be something special for both the individual and the team award winners!!

Both the PLEDGE CONTEST or the SPIRIT CONTEST are optional but please join in the fun and plan to be a very important part of the Friends and Family 7th Annual DASH & BASH!! Thank you in advance for helping make this year’s event a huge success!!


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Mens 5K - Over 15
1st -  D Schwedrsky
2nd - Mike Larson
3rd -  Greg Ritchart

Boys 5K - Under 15
1st -  Hunter Burlingame
2nd -  Blake Burlingame
3rd -  Aiden Jay

Womens 5K - Over 15
1st -  Anna Kaeppel
2nd -  Amy Woods
3rd - Mary Morris

Girls 5K - Under 15
1st -  Katlyn Andres
2nd -  McKenzie Fike Andres

1st -  Amber Staude
2nd -  Maureen Randall